By | December 30, 2020

Matoke #weeklyjikonichallenge. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach.

Matoke #weeklyjikonichallenge Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. You can cook Matoke #weeklyjikonichallenge using 4 ingredients and 4 steps. Here is how you cook that.

Ingredients of Matoke #weeklyjikonichallenge

  1. It’s 4 of tomatoes.
  2. You need 3 of onions.
  3. You need of Salt.
  4. Prepare of Fresh coriander.

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Matoke #weeklyjikonichallenge instructions

  1. Peel the green bananas and wash them.
  2. Fry the onions first until it's golden brown then add tomatoes then lastly add fresh coriander and pepper allow it cook.
  3. Add green bananas to the mixture and allow it to cook for about 10 minutes until it's ready.
  4. Serve it with beef and juice and enjoy .

Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

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